Stress Management

Course Description

Most employees working in any common industry area will face stressful situations from time to time, though can in some cases become problematic and cause both upset and illness. The British economy loses billions of pounds each year as a result of stress-related illness causing employee absence – much of which could be easily prevented with the appropriate stress management skills.

The Guardian Angels Stress Management Training course has been designed to touch upon the most important elemental subjects of stress, anxiety and the ways in which all such pressures can be managed in a positive manner.

Course Content

• Stress defined
• Managing expectation
• Fight and Flight
• Breathing
• Identifying triggers
• “Leave it at the door”
• Best work vs. poor work
• The Relaxation Response
• Starting the day right
• Healthy living
• Potential health effects of stress
• Recognising signs in others
• Where to get help
• Summary and evaluation

Duration

6 hours

Our Stress Management training course has been designed to promote the well-being of employees and reduce staff sickness and associated costs for organisations, if you require any support regarding stress in the workplace, then please contact one of our consultant experts today.